Gentle Yoga for Healing

This session is taught by certified and experienced yoga instructors and offers a safe space for people experiencing traumatic stress, depression or anxiety to look into yoga as a technique for stress management and relaxation. We will tap into our own inner strengths and resources, using gentle movement and breathing work to explore the connections between the mind, body, and emotions.

Wellness Center

Suite B-100 (Next to our Troy Office)
4550 Investment Drive, Troy

Thursday October 24th 
Time: 11:00 am - Noon
Cost: $Free

Sponsored by the Freeman Wilner Foundation
Sign Up at The Front Desk

Suitable for all ages
What to bring: Yoga mat
What to Wear: Gym clothes

Future Dates: November 21st & December 19th


"Thank you for the wonderful care received throughout my Dad's treatment all of his appointments at the hospital and through your office! "